But don't expect a 10 minute sales pitch from a ‘gym bro’! Your consultation will be with me, a fully qualified Personal Trainer and Lifestyle Consultant with over a decade of experience helping people just like you.
And the main focus of your consultation, is to analyse your lifestyle and identify the key barriers that are keeping you; unhealthy, unfit and out of shape.
So you know exactly what it's going to take, for you to take back control of your health and wellbeing in the shortest possible timeframe.
Here's what we'll be covering during your 30 minute lifestyle consultation
We'll assess your sleep hygiene to see how it's impacting your inability to control your weight.
We'll assess your dietary habits to identify the reason/s you may be making poor choices.
We'll assess your activity levels to identify the changes you need to make to achieve your goals.
We'll assess your lifestyle to identify areas that will need to change to improve your health.
I was a Shapeshifters client too! And without wishing to sound cliche; Shapeshifters changed my life. And that's because I'd been struggling with IBS for over 8 years which (I didn't realise until later) made it pretty much impossible for me to realise any significant results, regardless of how much I trained or little food I ate.
But during my 8 week programme my IBS symptoms disappeared and my body transformed, which I now know was down to making the 'RIGHT' lifestyle adjustments. So I know (from experience) that transforming your body is (in many cases) more complex than you've been led to believe.
Which is why the first step we need to take to help you successfully transform your body is to identify the 'RIGHT' lifestyle changes required to achieve the physical outcome you want.
If you're going on holiday within the next few weeks and you're looking for a programme you can start when you get back, then please postpone your application until you get back, a lot can change during a holiday, especially an all inclusive one!
Yes Shapeshifters has a gym, but Shapeshifters isn't a gym! So if you're looking for a gym membership that allows you to train yourself (without the supervision of a Personal Trainer) then I'm afraid we can't help, sorry!
Just in case you hadn't noticed, Shapeshifters is based in Selly Oak which is in south Birmingham and just a 5 minute walk from Selly Oak train station.
If you're pregnant or breastfeeding then regrettably we are unable to take you on as a client due to the limitations placed on the lifestyle interventions we can help you make during such an important time. That said, please get in touch once your circumstances change and we'll be happy to help.
Step 1 is to complete our online application form which should only take a few minutes.
Step 2 is to schedule a consultation at a time that you're free from distraction.
Step 3 is to attend your consultation with a list of any questions you may have.
Step 4 is to review your quote and prospectus to determine if Shapeshifters is for you.