Welcome to Shapeshifters, Birmingham's leading boutique body transformation facility. where women come to transform their body in less time than most Personal Trainers will say is possible and IF yOU'RE READY TO MAKE SOME CHANGES, THEN OUR FEMALE PERSONAL TRAINER BIRMINGHAM can help you too.

Hi I'm Adele and I've helped hundreds of women eliminate feelings of frustration, overwhelm and being 'stuck' so they can get back to feeling sexy and confident in their best body.

And I do this by helping them identify the areas of their lifestyle that are stopping them from achieving their goals and then provide practical solutions that make their goals a formality.

But unlike other female Personal Trainers in Birmingham that inundate your social media feeds; I don't work with anybody and everybody...

I work exclusively with highly driven women that appreciate the value of smart as well as hard work (and the amazing results that come with it!)

So if you're fed up of putting time, effort and energy in at the gym and not seeing any REAL results then as long as you're willing to do the work, I'm confident I can help.

Adele Davies

Juggling the demands of a busy schedule has taken it's toll on your physical and emotional health to such an extent, that you don't even recognise what you see it the mirror anymore.

but deep down you know that 'strategic clothing' can only hide so much and you really should do something about it, but you just can’t seem to find the motivation, even though it’s making you miserable. However; the fact that you've made it here is a sign that you're looking for a solution to your problem.

Whichever problem/s you can relate to, they all have one thing in common; they're making you unhappy. And you know what?! It’s OK to admit that.

It’s OK to admit that you don’t like the way you look and feel, it’s not weakness or vanity, its honesty.

How does carrying that feeling around with you all the time affect those close to you? Not great right?!

Maybe you need to say to yourself 'I will not accept this for a minute longer, life is short and every minute I spend unhappy is a minute that I'll never get back'.

Now if that isn’t enough to get your blood pumping I don’t think anything will!

Ready to take action and do whatever it takes to get your life back on track. Yeah, you probably do, and you know what? That’s probably adding to your unhappiness as well, as your perceived solution to the problem IS the problem.

And after all of that; REBOUND! Straight back to square one, with a few extra pounds of fat (in all the wrong places) as a thank you from your newly damaged metabolism, brilliant!

It’s crazy how people keep doing the same things in the hope of a different result, no wonder people are so unhappy, they feel trapped in a vicious cycle.

What if I were to tell you; that we can help you rapidly transform your body in the healthiest way possible, would you be interested? Of course you would!

This is when your negative internal monologue gets replaced by a different story, your true narrative. This is when you regain control of your physical and emotional health by realising that how you feel is totally down to you. 

We've Helped HUNDREDS Of WOMEN Transform Their Body. Get In Touch Today To Find Out How We Can Help You

Our flag ship 1-2-1 transformation programme, designed to get you into peak condition in the possible shortest time frame.

Our 1-2-1 fat loss programme, for busy people who need to 'shift the pounds' without spending their life in the gym or kitchen.

Our remote coaching programme for the 'motivationally self-sufficient' who just need the right plan and some accountability.

Birmingham's leading group fat loss programme for people who need a cost effective solution to help with their body battles.

We're In The Results Business Not The Gym Business!

If YOU WANT to transform your body without spending your life in the gym or kitchen (and you're ready to do your part) Then get in touch, because you've come to the right place!