FEMALE PERSONAL TRAINER BIRMINGHAM

1. Is it the spare tyre around your waist and your general lack of muscle tone?
2. Is it your use of food and drink as self-medication for the stress and strain of daily life?
3. Is it that you want to look at yourself in a mirror and feel a sense of pride instead of embarrassment?
4. Is it that you want your partner to look at you the way they used to? Or maybe a new partner to appreciate what the old one didn’t?

Whichever problem/s you can relate to, they all have one thing in common; they're making you unhappy.

And you know what?! It’s OK to admit that. It’s OK to admit that you don’t like the way you look and feel, it’s not weakness or vanity, its honesty.

How does carrying that feeling around with you all the time affect those close to you? Not great right?!

Well, maybe it’s time to make a change? Maybe it’s time to take control?

Maybe you need to say to yourself 'I will not accept this for a minute longer, life is short and every minute I spend unhappy is a minute that i'll never get back'.

Now if that isn’t enough to get your blood pumping I don’t think anything will.

But hold on a minute, haven’t you felt fired up before? Ready to take action and do whatever it takes to get your life back on track.

Yeah, you probably do, and you know what?

That’s probably adding to your unhappiness as well, as your perceived solution to the problem IS the problem.

I'm sure you know the drill by now:

1. Hours of mind numbing cardio fuelled by last nights take-out and guilt
2. Walking tentatively around the weights area in the gym, not knowing where to start
3. Being talked into signing up for Hot Yoga by your friend, who then stops going after the first session
4. An obscure Juice Cleanse that Z-list celebrities swear by, which doesn't end well for you, or your toilet
5. A soul destroying, low calorie diet that doesn't control your cravings or help your relationship with food
6. Avoiding all social engagements with friends and family due to fear of 'falling off the wagon' and eating everything in sight
7. A pair of brand new running shoes you'll only wear once, as you stopped training for that half marathon as soon as your knees hurt
8. Being verbally abused in a cold, muddy field by a Boot Camp Sergeant Major who's produced more injuries than 'military fit bodies'

And after all of that; REBOUND! Straight back to square one, with a few extra pounds of fat (in all the wrong places) as a thank you from your newly damaged metabolism, brilliant!

It’s crazy how people keep doing the same things in the hope of a different result, no wonder people are so unhappy, they feel trapped in a vicious cycle.

But what if I were to tell you that there's another way, a better way? 

What if I were to tell you; that we can help you rapidly transform your body in the healthiest way possible, would you be interested?

Of course you would!

But don’t think that this is just a physical change, oh no! This is when your negative self talk gets replaced by a different story, your true narrative.

This is when you regain control of your life by realising that how you feel is totally down to you.

This is when you find out what you're truly capable of.

But it all starts with a single question;

Are You Ready To Transform?

"I went from a size 14 to an 8/10 in a matter of months, lost 2 stone and am in the shape of my life! Plus the chronic pain I was left in from a road traffic accident has completely gone!"

"Working with the Shapeshifters team has been so rewarding. I'm really happy with how much better my body feels. The results really are worth the challenging Personal Training sessions."

"The Shapeshifters team have totally transformed my attitude towards; food, exercise and alcohol! Which as a self-confessed P.E. dodger isn't something I ever thought I'd say."

"I've just completed a Body Transformation Programme @ Shapeshifters and I couldn't have enjoyed it more. I used to hate gyms, but they've totally changed my attitude."

"Thank you Shapeshifters Personal Trainers! I got a good result here which has helped me to have a better body. Really happy with the changes I made in only 4 weeks."

"The past few years have seen me go from a gymophobe to an avid gym-goer. So I decided to really challenge myself and do a photo-shoot. Shapeshifters managed my prep to perfection."

"8 weeks at Shapeshifters is all it took to resolve 10 years of chronic IBS. And once my IBS was under-control I finally got the body I had been killing myself in the gym for years to achieve."

"I've always been naturally petite and enjoyed exercise (mainly yoga) but I wanted to learn how to build my shape. I chose Shapeshifters to help, which turned out to be a great decision."

"Working with the Shapeshifters Personal Trainers is fab! It's great having people to push and motivate you. I've learnt so much in such a short period of time. Great results too!"