9 FESTIVE WEIGHT MANAGEMENT TIPS

If you'd like to know how to limit the damage that the festive season can do to your waistline (whilst priming your body for a new year make over) then this weight management article is for you.

Sleep quality and quantity is the first & foremost lifestyle habit that should be addressed...

And that's because how we sleep directly affects the food choices we make...good or bad!

Personal organisation beats motivation every time (when it comes to staying on track).

So set yourself a schedule that you can (realistically) stick to and then make it non-negotiable.

Walking is seriously underrated when it comes to weight management (especially when you do it strategically and with intent).

So find a time that works best for you and do it!

So try building some muscle instead!..

By training a (weak) body part that you'd like to see grow...

Just before your staff party and/or Christmas dinner...

And put the extra calories to good use.

You just don't want to eat it!

So you need to find a way to make your own cooking more enjoyable (and convenient).

*PRO TIP: Daily meal prep should only take 30 minutes

We all have 'trigger foods' (and environments) that limit our ability to moderate...

So don't put yourself in a situation that you have previously failed to overcome.

Check out restaurant menus in advance (using our free Ultimate Eatery Guide) to identify the best option.

Then, don't be scared to ask for tweaks that suit your preferences (and goals).

Just a 'socially normalised' one!..

But if you're adamant about drinking...

Then check out our free Alcohol Guide to learn how to mitigate its effects...

And make the best of a bad situation.

And learn how to navigate the festive season like a health and fitness pro.

And be ready to start 2025 with a bang and without the baggage!

Here's the link link.

Thanks for reading!

BTW; if you're trying to overhaul your health but don't know where to start, then feel free to schedule a lifestyle consultation with one of my team by clicking this link

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