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The Truth About 'Mindset Coaches'


WE ALL KNOW THAT MENTAL HEALTH PROBLEMS ARE ONE OF THE MOST PROLIFIC HEALTH CHALLENGES GLOBALLY...

BUT SO DO UNSCRUPULOUS 'FITNESS PRO'S' WHO PROMISE TO HELP SOLVE 'WHATEVER AILS YOU' WITH THEIR 'SPECIALIST MINDSET COACHING SERVICE'...


'Real World' Stress Management


HERE'S THE TRUTH THAT NOBODY IS TELLING YOU; TRYING TO REDUCE STRESS IS A FOOLS ERRAND...

SO; IF YOU WANT TO KNOW THE NO. 1 'REAL WORLD' SOLUTION IS FOR MANAGING STRESS WITHOUT THE B*******, THEN YOU NEED TO READ THIS ARTICLE!


DON'T USE EXERCISE AS A PUNISHMENT


ARE YOU THE TYPE OF PERSON WHO trIES to use exhaustive exercise as a 'get out out (calorie) jail free card'?..

THEN YOU NEED TO READ THIS, AS YOU MAY HAVE FOUND YOURSELF IN A DYSFUNCTIONAL RELATIONSHIP WITH EXERCISE, (THAT'S NOW KNOWN AS EXERCISE BULIMIA)...


THE MINIMUM EFFECTIVE DOSE METHOD


Given up on more 'health kicks' than you've had hot dinners?.. Then, this article if for you!

BECAUSE IT'S GOING TO HELP YOU AVOID THE BIGGEST MISTAKE THAT (MOST) PEOPLE MAKE WHEN IT COMES TO TRANSFORMING THEIR BODY! So let's start with the 'big mistake' shall we...


FAT LOSS VS WEIGHT LOSS (WORDS MATTER)


Ok, I'll be the first to admit that fitness professionals can get a bit 'douchey' over correct terminology, i.e. 'I don't exercise, I train!' OR 'I'm a coach, not a personal trainer'...

However, one area where the correct terminology is important, is 'weight loss', AND THE REASON FOR THAT IS...


'THE GRIND' IS A FITNESS INDUSTRY CON


When it comes to transforming your body, there's a myth that really needs busting...

And that's the myth about: THE GRIND, THE HUSTLE, THE STRUGGLE
Or whatever else you want to call it, being JUST 'par for the course'. OR IN OTHER WORDS...


HOW TO BREAK THE 'GUILT TRIP' CYCLE


Ever had a guilt trip over missing a training session? Well, you're not alone, we've all been there! But here's the thing...

SELF INFLICTED GUILT TRIPS DON'T HELP YOU, ME...OR ANYBODY ELSE FOR THAT MATTER! So, is it really the end of the world if you miss the odd training session?..

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