SUPER28 costs £150 for 4 weeks plus an additional 7 days of lifestyle coaching (5 weeks total).

Training sessions for the next intake will start from the week commencing TBC.

Beginners sessions run on Tuesday and Thursday at 6:30pm and 7:30pm at our Bootcamp Birmingham.

Each session will consist of a variety of resistance training and cardiovascular exercises programmed in a way that keeps you physically challenged and mentally stimulated.

Besides helping you achieve incredible results, we're also going to teach you how to train properly with perfect technique, so when you finish your time with us you'll know exactly what a training session should feel like to maximise results.

When signing up for this SUPER28 you are joining our Beginners group - which EVERYBODY has to start off in. In the rare instance that the Beginners group isn't challenging enough for you, then we'll offer you the opportunity to join our Advanced training group.

Having groups at our Bootcamp Birmingham for various ability levels as well as Personal Training Programmes means we're able to accommodate people of all fitness levels.

Please Note: Participant suitability for SUPER28 is made on a case by case basis and factors in how an individual will affect the group dynamic as well as how the individual will benefit from the programme itself.

The first thing we have to say is that "results vary from person to person" - which ultimately depends on your compliance to the plan.

However; we're confident in saying that if you make the lifestyle changes we recommend, adhere to your personalised nutrition plan and put the work in during the training sessions you can expect to see a significant improvement in your muscle tone, a drop of up to 6% body fat and a reduction in your waist circumference of up to 4".

These kinds of changes in Body Composition equate to a NOTICEABLE difference in your physique - especially when you consider you only have to train strenuously for 2 hours per week!

If your main priority is to build muscle and you're on a limited budget then (although not optimal) this plan could be your best option. Even-though the main focus of SUPER28 is fat loss, the majority of people that approach us about 'building muscle' need to lose some body fat first (think skinny fat!).

SUPER28 will help you will lose fat and build lean muscle simultaneously whilst providing an education on how to train properly, which are all essential components for building a muscular physique.

However; if your primary goal is to add a significant amount of muscle and we don't think that SUPER28 will be suitable for your goals specifically, then we'll try to suggest other alternatives that will be more suitable.

Sessions take place in our boutique training facility at: Shapeshifters, 16 Oak Tree Lane, Selly Oak, Birmingham, B29 6HX.

Simple; RESULTS! We're in the RESULTS business not the gym business! Gym's don't have the portfolio of transformations that we have, which highlights the quality of our Bootcamp Birmingham service, a service that isn't limited to training alone.

After you've successfully completed your initial Bootcamp Birmingham programme we'll offer you the opportunity to join our rolling membership (as long as you're suitable) - which is what most people tend to do. Alternatively; if you decide it's not for you then we'll shake hands and go our separate ways.

SUPER28 does NOT come with a money back guarantee. Money back guarantee's transfer the accountability you need to get results onto your trainer - which won't motivate you to achieve the goals YOU set.

Think about it: if you know there's a 'get out of jail free card' then you're likely to use it at the first minor setback aren't you?!

However, what we will do is; provide a proven system that will absolutely deliver results, your part of the bargain is to follow the plan and achieve the goals YOU set!