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mindset blog


A SERIES OF ARTICLES COVERING thought-process modification FOR TRANSFORMING YOUR BODY, INCluding:

'real world' stress management, the minimum effective dose method, exercise bulimia, how to break the guilt trip cycle...


mental health blog


A SERIES OF ARTICLES COVERING Lifestyle INTERVENTIONS FOR meantal health and TRANSFORMING YOUR BODY, INCluding:

stop searching for magic pills and our 3 part series covering the top 3 lifestyle interventions for boosting your mental health.


covid19 blog


A SERIES OF ARTICLES COVERING evidence based Lifestyle INTERVENTIONS FOR covid19 symptoms, INCluding:

diabetes & blood sugar control, why you need to get the 'd', why you need more nuts in your mouth, boosting your immune system

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