does personal training work? and will it work for you?

So, now you know how to identify a Personal Training service that suits your needs...

The next logical question to ask is; Does Personal Training Work?..

And more importantly, will it work for you?

But in order to answer your question, you'll need to answer a few questions first...

You don't want a 'Military Fit Body'...

You don't want to 'do a Mud Runner'...

You haven't 'always fancied trying hot yoga'

And Zumba classes won't give you an ass like J-Lo!

But what you DO want, is to:

AND IT'S OK TO ADMIT THAT! IT'S NOT VANITY, IT'S HONESTY!

Look, trying to disguise your 'true goal' of losing some weight behind aspirations of running a marathon, just isn't necessary...

Because we're not judging you!..

WE'VE ALREADY GOT A GOOD IDEA WHY YOU'RE CONTACTING US!..BECAUSE IT'S THE SAME REASON EVERYBODY DOES...

WE JUST NEED YOU, TO PUT YOUR 'REAL GOAL' OUT INTO THE UNIVERSE...SO WE CAN HELP YOU ACHIEVE IT!

When you've helped as people transform their body as we have, you start to notice patterns...

Especially when it comes to identifying the people who'll achieve incredible results, from those who won't.

And if you want to know if you'll be successful at transforming your body, then all you need to do is ask yourself this question:

CAN YOU TAKE RESPONSIBILITY FOR WHAT YOU'VE DONE TO YOURSELF?

Because if you're too attached to playing the victim, or too comfortable using external factors, like:

To justify your poor state of health, then you'll always find an excuse to not achieve your goals.

However...

IF YOU EMBRACE THE CONCEPT OF EXTREME OWNERSHIP...

AND ACCEPT THE FACT THAT REGARDLESS OF WHATEVER HAPPENS (GOOD OR BAD), IT'S ON YOU!..

THEN YOU'LL REALISE, THAT EXCUSES ARE POINTLESS (BECAUSE THE BUCK STOPS WITH YOU ANYWAY!)

So, instead of looking for ways to 'hit the f**k-it-button' when things don't go according to plan...

You'll be mentally prepared to find a positive solution when a challenging situation arises...

WHICH FOR YOU, EQUATES TO :

Because regardless of your starting point...

Aspects of your lifestyle are absolutely going to have to change:

So, if you're attached to a lifestyle that's suited to an unhealthy, overweight and unhappy version of you, then guess what?!

You're going to stay; unhealthy, overweight and unhappy.

IF YOU WANT CHANGE, THEN YOU HAVE TO MAKE CHANGES!

ONE OF THE MOST IMPORTANT FACTORS FOR SUCCESSFULLY TRANSFORMING YOUR BODY, IS BEING READY FOR THE TRADE OFF...

Because if your goal is to lose 2 stone in weight and 8" off your waist (in 8 weeks or less)...

But you won't give up alcohol or Uber Eats, then you're not ready to lose 2 stone in 8 weeks...YET!

Which is easy to surmise, because to you; the alcohol/take-out food is higher on your list of priorities than transforming your body...

Which is fine…as long as you’re OK with it.

Alternatively, if you're willing to make some short term sacrifices, to over-come your (long-term) vices (i.e. make a trade off)...

Then transforming your body in the shortest possible time-frame can be a forgone conclusion.

If you're like the 90% of general gym goers, then your ultimate goal is to "look good naked" which as I've said before, is absolutely fine...

There's nothing wrong with wanting to be proud of your own body in all its glory.

BUT BEFORE YOU ENLIST THE HELP OF A PROFESSIONAL TO ASK THE QUESTION: DOES PERSONAL TRAINING WORK?...YOU SHOULD ALWAYS BE CLEAR ON 'WHY' YOU WANT TO LOOK GOOD NAKED BEFOREHAND.

Reason being;

TRYING TO TRANSFORM YOUR BODY WITHOUT KNOWING YOUR 'WHY', IS LIKE GOING SHOPPING WHEN YOU'RE HUNGRY, IT'S NOT GOING TO END WELL!

That said...

We often find that the answer to this question requires a bit of soul searching, so you can tap into your deeper need for change.

And even though it might be tough at first...

YOUR CHANCE OF SUCCESSFULLY ACHIEVING YOUR GOALS WILL BE INCREASED EXPONENTIALLY...

WHEN YOU'RE COMPLETELY HONEST WITH YOURSELF ABOUT 'WHY' YOU WANT TO CHANGE IN THE FIRST PLACE.

So there you have it! You now know the answer to the question 'Does Personal Training Work?' and how to identify if it can work for you, I hope you found this article useful.

Now, if you'd like to know how much exercise you need to do, to achieve the body of your dreams, then click this link.

Thanks for reading!

BTW; if you're trying to overhaul your health but don't know where to start, then feel free to schedule a lifestyle consultation with me by clicking this link

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