homemade beans on toast recipe

Add 1 teaspoon of coconut oil to a hot pan, then once the oil is hot, add the cumin and fenugreek seeds to be toasted lightly for 1 minute.

Then add in the onion, ginger and chopped garlic to the same pan and cook for a few minutes, using hot water periodically to stop the mix from sticking to the pan.

Once the mix has softened, add in the turmeric, paprika and baked beans before stirring thoroughly. Then season thoroughly with salt, pepper and Stevia, before cooking for a further 3-4 minutes.

Whilst the beans are absorbing the flavour from the Thorka base, boil some water ready for the poached eggs and toast the sourdough bread.

Once the water is ready for the eggs, poach them for 2-4 minutes dependant on preference. Then serve them on toast, with the Thorka beans (garnished with coriander) on the side in a small bowl.

Finally, add a seasoned side salad to your plate and enjoy!