#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

high protein chai latte recipe

Nutrition:

calories

214kcals

protein

35g

carbohydrates

fat

3.3g

fiber

Protein Chai Latte Recipe Masala Indian Tea

caffeine, dairy & sugar FREE

Looking for a protein Chai Latte Recipe that's rich in ayurvedic spices and collagen ?

Well look no further!..

Introducing:

SHAPESHIFTERS HIGH PROTEIN INDIAN TEA

ingredients (to serve 1)

PROTEIN CHAI LATTE RECIPE:

COCONUT MILK (UNSWEETENED)

400ml (Koko brand)

collagen protein (unflavoured)

35g (Bulk brand)

black tea bag (decaffeinated)

1 (organic)

cardamom pods

star anise

1 (small piece)

fresh ginger

1 teaspoon (chopped)

fennel seeds

1 teaspoon

ceylon cinnamon

1 teaspoon

allspice (ground)

¼ teaspoon

clove powder (ground)

¼ teaspoon

stevia (sweetener)

To taste

Himalayan Salt

¼ teaspoon

INSTRUCTIONS

Add the milk to a saucepan for heating. Then add all of the other ingredients (apart from the collagen protein) listed above.

Heat (on medium heat) for 8 minutes, or until the tea begins to simmer.

When almost ready, stir in the collagen protein slowly before pouring the tea into a mug through a sieve, to filter out the solid ingredients.

If you have a milk frother to hand, then froth your chai latte until it achieves your desired level of frothiness.

Then wait for it to cool sufficiently and taste to see if it's sweet enough (if not add more Stevia) then sit back and enjoy your Indian Tea.

So there you have it! An ayurvedic, high protein Chai Latte Recipe for boosting recovery and fending off the ravages of time, I hope you find it as nourishing as I do!

BTW; If you know you should really cut back on your caffeine consumption and you're a fan of latte's in general, then you should definitely check out our Decaf Latte recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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