#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

protein pancakes Recipe

Nutrition:

calories

619kcals

protein

39g

carbohydrates

72g

fat

20g

fiber

12g

Protein Pancakes

GLUTEN, DAIRY and sugar FREE

Looking for an amazing protein pancakes recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS PROTEIN PANCAKES WITH YOGHURT & BERRIES

ingredients (to serve 1)

PROTEIN PANCAKES:

WHOLE EGG

1

EGG WHITE

3 (large)

oats (Gluten Free)

65g (Alara brand)

COCONUT/ALMOND MILK (unsweetened)

150ml (Koko brand)

banana

60g

cardamom pods

2-3

coconut oil

1 teaspoon

baking powder

½ teaspoon

Himalayan salt

¼ teaspoon

vanilla flavour drops

To taste (Bulk brand)

toppings:

peanut butter (powdered)

20g (MyProtein brand)

strawberry yoghurt (almond milk)

15g (Nush brand)

blueberries

100g

INSTRUCTIONS

Start by, adding the milk, oats, banana, eggs, cardamom pods, baking powder and salt to a blender. Then blend until a batter-like consistency has been formed and taste test. If the mixture isn't sweet enough for you, then add some Vanilla flavour drops and blend again (repeat process until happy with flavour).

Next, heat a non-stick pan before adding a teaspoon of coconut oil. Once the oil is melted and has covered the pan base, start adding the batter to create pancakes in a 2" diameter.

Cook for 2-3 minutes before flipping the pancakes and cooking the other side. Using a pan lid to trap in the moisture during cooking, which creates a fluffier pancake.

Meanwhile, make the peanut butter powder into a paste, by mixing it in a bowl with a few drops of water.

Then once your pancakes have cooked, build your pancake stack, adding the peanut butter paste to each layer. Then top off with strawberry yoghurt and blueberries to finish.

Serve and enjoy.

So there you have it! A macro-friendly Protein Pancakes recipe to help you stay on track when your sweet tooth needs some TLC, I hope you find it a great alternative.

BTW; If you're quite partial to chocolate truffles, then you should definitely check out our indulgent chocolate protein balls recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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