HOMEMADE protein sHAKE SHIFTERS

Nutrition:

calories

545kcals

protein

36g

carbohydrates

27g

fat

31g

fiber

14g

GLUTEN FREE AND DAIRY FREE

Looking for a homemade protein Shake Shifters alternative, to start your day in the right way?

Well look no further!..

Introducing:

SHAPESHIFTERS 'AFTER EIGHT' DOUBLE CHOCOLATE MINT, PROTEIN SUPER SMOOTHIE

ingredients (to serve 1)

HOMEMADE PROTEIN SHAKE:

Chocolate mint protein powder

40g (Bulk brand Vegan Protein Powder)

prp MINT CHOCOLATE GREENS POWDER

15g (PRP brand)

cold Milled organic flaxseed

10g (Linwoods brand)

essential oils+

20ml (Udo's Choice brand)

coconut milk

200ml (Koko brand, unsweetened)

water

200-300ml (Chilled and filtered)

strawberries

200g (Frozen)

ice cubes (optional)

To preference

INSTRUCTIONS

Add the Coconut Milk, water and 20ml of Shapeshifters Essential Oils+ to a blender.

Add 10g of Linwoods Cold Milled Flaxseed, 18g of PRP Mint Choc Greens powder and 40g of Chocolate Mint Vegan Protein powder (Bulk brand) to the blender.

Add the frozen strawberries to the blender. (If your blender tends to heat up your smoothies, then add a handful of ice to keep the mixture cool).

Blend for up to 3 minutes dependant on desired texture (the longer you blend; the thicker and smoother it gets).

Then poor into a shaker and drink on your way to work.

So there you have it! An incredibly filling, super tasty homemade protein Shake Shifters alternative recipe, to help you start your day in the right way, I hope you find it a convenient substitute!

BTW; if you like 'minty' shakes but you're looking for a something with a bit more 'kick' in the results department, then you should definitely check out this Choc-Mint breakfast smoothie recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

get in touch