#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

spicy baked chicken wings recipe

Nutrition:

calories

618kcals

protein

35g

carbohydrates

52g

fat

29g

fiber

5g

Baked Chicken Wings Recipe

gluten free AND DAIRY FREE

Looking for a healthy home baked chicken wings recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS SPICY SESAME WINGS WITH HOMEMADE SLAW, RICE AND PEAS

ingredients (to serve 1)

BAKED CHICKEN WINGS RECIPE:

CHICKEN WINGS

150g

low calorie hot sauce

1 tablespoon

no calorie syrup

1 tablespoon

sesame seeds

1 teaspoon

paprika

1 teaspoon

garlic powder

1 teaspoon

extra virgin olive oil

½ teaspoon

apple cider vinegar

½ teaspoon

balsamic vinegar

1 dessertspoon

Himalayan salt

½ teaspoon

pepper

¼ teaspoon

HOMEMADE COLESLAW:

RED CABBAGE

50g (shredded)

carrot

50g (grated)

spring onion

½ (chopped)

mayonnaise (avocado oil based)

1 teaspoon

Himalayan salt

To taste

pepper

To taste

chilli flakes

To taste

RICE AND PEAS:

basmati rice

50g (uncooked weight)

garden peas

25g (frozen)

red onion

50g (finely sliced)

cumin seeds

½ teaspoon

Himalayan salt

To taste

INSTRUCTIONS

Start by adding the chicken wings to a big bowl, followed by all the ingredients for the chicken wings and mix together well. Then leave to marinade for 1-24 hours (depending on how flavourful you want the wings to be).

When you're ready to cook the wings, preheat an oven to 150 degrees before adding the wings to a baking tray (pouring any remaining marinade onto the wings) and baking for 20-25 minutes.

Whilst the wings are cooking , add add all of the ingredients for the coleslaw into a bowl and mix together well.

Next, wash the rice under cold water until the water runs clear, before adding the rice to a saucepan and covering with enough water. Then add the red onion, salt, cumin seeds and frozen peas to the saucepan, before mixing together thoroughly and boiling for 15 minutes.

Serve and enjoy!

So there you have it! A spicy home baked chicken wings recipe perfect for dinner when fancy something different, I hope you find it as tasty as I did!

BTW; If you're a chicken lover, then you should definitely check out our Chicken and Bacon Club Sandwich recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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