chicken club sandwich recipe

Nutrition:

calories

617kcals

protein

49g

carbohydrates

63g

fat

23g

fiber

GLUTEN FREE AND DAIRY FREE

Looking for the perfect Chicken Club Sandwich recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS CHICKEN, BACON AND CHEESE CLUB WITH PERINASIE ON SOURDOUGH BREAD

ingredients (to serve 1)

chicken club sandwich recipe:

CHICKEN BREAST

150g

bacon medallion (reduced fat)

DELI style SOURDOUGH BREAD (gluten free)

2 slices (Schar brand)

slice of cheese

1 (Vivolife Vegan Cheese)

tomato

2 slices

iceberg lettuce

2 pieces

extra virgin olive oil

2 teaspoons

perinaise

2 teaspoons (Nando's brand)

black pepper

To taste

Himalayan salt

To taste

INSTRUCTIONS

Heat the olive oil in a frying pan until hot, fry the bacon until crisp, then set aside.

Next, add the chicken to the hot pan and fry until cooked through and golden (about 3-4 minutes on each side) seasoning with salt and pepper. Slice and set aside with the bacon.

Add the sliced tomatoes to the hot pan for 1-2 minutes to warm through and coat with any pan juices.

Meanwhile, lightly toast the bread, then spread the Perinaise over the slices of toast.

To assemble, put a slice of toast on a plate, then top with the chicken, then the cheese, lettuce and the tomato slices. Finish with the remaining toast, then cut in two.

Serve and enjoy.

So there you have it! A Chicken Club Sandwich Recipe that's perfect for lunch, I hope you find it as tasty as I did!

BTW; If you're a fan of pork, then you should definitely check out our Lean Hot Dogs with Caramelised Onions recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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