#TASTE-SHIFTERS
Fat Loss Made Tasty By Adele Davies
black forest gateau protein smoothie
Nutrition:
calories
545kcals
protein
36g
carbohydrates
28g
fat
30g
fiber
11g
GLUTEN FREE AND DAIRY FREE
Looking for a Shake Shifters protein smoothie alternative, to start your day in the right way?
Well look no further!..
Introducing:
SHAPESHIFTERS BLACK FOREST GATEAU, VEGAN PROTEIN SUPER SMOOTHIE!
ingredients (to serve 1)
PROTEIN SMOOTHIE:
Chocolate peanut protein powder
40g (Bulk brand Vegan Protein Powder)
cold Milled organic flaxseed
10g (Linwoods brand)
coconut milk
200ml (Koko brand, unsweetened)
water
200-300ml (Chilled and filtered)
DARK CHERRIES
100g (Frozen)
ice cubes (optional)
To preference
INSTRUCTIONS
Add 10g of Linwoods Cold Milled Flaxseed, 18g of PRP Coco Choc Greens powder and 40g of Chocolate Peanut Vegan Protein powder (Bulk brand) to the blender.
Add the frozen dark cherries to the blender. (If your blender tends to heat up your smoothies, then add a handful of ice to keep the mixture cool).
Blend for up to 3 minutes dependant on desired texture (the longer you blend; the thicker and smoother it gets).
Then poor into a shaker and drink on your way to work.
So there you have it! An incredibly filling, super tasty vegan protein smoothie (Shake Shifters alternative) recipe, to help you start your day in the right way, I hope you find it a convenient substitute!
BTW; if you like indulgent shakes but you're looking for a something with a bit more 'kick' in the results department, then you should definitely check out this Black Forrest breakfast smoothie recipe by clicking this link.
Thanks for reading!
IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.
Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.
Adele Davies | Lifestyle Consultant
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