#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

protein smoothie recipe

Nutrition:

calories

622kcals

protein

48g

carbohydrates

42g

fat

27g

fiber

8g

Protein Smoothie Recipe

GLUTEN FREE AND DAIRY FREE

Looking for the perfect Protein Smoothie recipe, to start your day in the right way?

Well look no further!..

Introducing:

SHAKE SHIFTERS CHOCOLATE, BLACK CHERRY & PEANUT BUTTER SUPER SMOOTHIE

ingredients (to serve 1)

PROTEIN SMOOTHIE RECIPE:

82g (Meal Replacement Shake Powder)

10ml (Shapeshifters brand)

coconut milk

250ml (Koko brand, unsweetened)

water

250ml (Chilled and filtered)

dark cherries

150g (Frozen)

peanut butter

12g (Palm oil free)

ice cubes (optional)

To preference

INSTRUCTIONS

Start by adding the Shapeshifters Essential Oils+, Coconut Milk and water to a blender (If your blender tends to heat up your smoothies, then add a handful of ice to keep the mixture cool).

Then add 82g of Chocolate Shake Shifters powder to the blender.

Next, add the frozen cherries and peanut butter to the blender.

Then finally, blend for up to 2 minutes dependant on desired texture (the longer you blend; the thicker and smoother it gets).

Then poor into a shaker and drink on your way to work.

So there you have it! An incredibly filling, super tasty Protein Smoothie Recipe to help you start your day in the right way, I hope you find it as convenient as I do!

FEEL FREE TO SWITCH OUT THE COCONUT MILK FOR ALMOND MILK IF YOU'D PREFER.

BTW; If you fancy something just as indulgent (with a hint of mint) for breakfast, then you should check out our 'After Eight Mint' inspired breakfast smoothie recipe...by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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