chocolate protein muffin Recipe

Nutrition:

calories

620kcals

protein

39g

carbohydrates

65g

fat

22g

fiber

12g

GLUTEN, DAIRY and sugar FREE

Looking for a chocolate protein muffin recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS DOUBLE CHOCOLATE PROTEIN MUFFIN WITH RASPBERRIES

ingredients (to serve 1)

chocolate PROTEIN MUFFIN RECIPE:

self raising white flour (gluten free)

60g sieved (Freee brand)

raspberries

75g

SHAKE SHIFTERS CHOCOLATE

50g

dark chocolate chips

16g

COCONUT MIlK (UNSWEETENED)

30ml

coconut oil

egg (whites only)

egg (whole)

Himalayan salt

½ teaspoon

stevia (sweetener)

To taste

INSTRUCTIONS

Start by preheating your oven to 170 degrees, brushing a muffin tin lightly with melted coconut oil.

Next, whisk the egg, egg whites and coconut milk together thoroughly.

Then slowly add in the flour and Chocolate Shake Shifters, mixing carefully. Try to maintain a 'batter-like' consistency, adding water should the mixture start to dry out.

Next, mix in the salt and Stevia, maintaining the 'batter-like' consistency, before finally mixing in the chocolate chips and raspberries.

Next, evenly spread the mixture across the oiled tray (filling each muffin compartment by two thirds) before adding the tray to the oven. Then bake the muffins for 20 minutes.

Next, remove the Muffins from the oven and let cool for 10 minutes.

Serve and enjoy.

So there you have it! A Double Chocolate Protein Muffin recipe (with fresh raspberries) to help you stay on track when your sweet tooth needs some TLC (without the excess sugar and calories!), I hope you find it a great alternative.

BTW; If you're a fan of French Toast or 'Eggy Bread', then you should definitely check out our high protein French Toast recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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