protein French toast Recipe

Nutrition:

calories

627kcals

protein

41g

carbohydrates

53g

fat

28g

fiber

10g

GLUTEN, DAIRY and sugar FREE

Looking for an amazing protein French toast recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS PROTEIN PACKED FRENCH TOAST, WITH COCONUT YOGHURT, ALMOND BUTTER AND FRESH BLUEBERRIES

ingredients (to serve 1)

PROTEIN french toast:

collagen protein (unflavoured)

15g (Bulk brand)

Soft white bread (gluten free)

2 slices (Genius brand)

WHOLE EGG

EGG WHITE

COCONUT MILK (unsweetened)

150ml (Koko brand)

ceylon cinnamon

1 teaspoon

coconut oil

1 teaspoon

toppings:

almond butter (smooth)

15g (Meridian brand)

strawberry yoghurt (almond milk)

65g (Nush brand)

blueberries

60g

INSTRUCTIONS

Start by, adding adding the eggs, milk, collagen protein and cinnamon to a bowl and whisk.

Next, heat a non-stick pan before adding a teaspoon of coconut oil. Once the oil is melted and has covered the pan base, dip the bread into the egg mix (coating as evenly as possible) before placing it into the hot, oiled pan.

Once both slices of bread are added, pour the remaining egg mix on top of the bread. Use a spatula to scoop the egg mix that falls around the bread, back to the top. Cook for 2 minutes on each side.

Once cooked, serve your French toast topped with almond butter, coconut yoghurt and blueberries to finish.

Enjoy!

So there you have it! A macro-friendly Protein French Toast recipe to help you stay on track when your sweet tooth needs some TLC, I hope you find it a great alternative.

BTW; If you're a fan of Baked Oats with yoghurt and almond butter, then you should definitely check out our high protein Baked Oats recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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