#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

protein baked oats Recipe

Nutrition:

calories

623kcals

protein

42g

carbohydrates

56g

fat

25g

fiber

10g

Protein Baked Oats Recipe Gluten Free Dairy Free

GLUTEN, DAIRY and sugar FREE

Looking for a protein baked oats recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS BAKED OATS WITH STRAWBERRY YOGHURT AND RASPBERRIES

ingredients (to serve 1)

PROTEIN BAKED OATS:

collagen protein (unflavoured)

15g (Bulk brand)

COCONUT MIlK (UNSWEETENED)

200ml

PORRIDGE oats (Gluten Free)

40g (Alara brand)

PUFFED RICE

25g (Rude Health brand)

almond butter (smooth)

10g

coconut oil (melted)

cocoa powder

egg (whites only)

egg (full)

stevia (sweetener)

To taste

Ceylon cinnamon

½ teaspoon

fennel seeds

½ teaspoon

baking powder

¼ teaspoon

toppings:

strawberry yoghurt (almond milk)

45g (Nush brand)

RASPBERRIES

50g

INSTRUCTIONS

Start by preheating your oven to 180 degrees, then melt the coconut oil into an oven proof dish.

Next, add the collagen protein, porridge oats, puffed rice, almond butter, cocoa powder, eggs, coconut milk, Stevia, baking powder, fennel seeds and cinnamon to a large mixing bowl.

Then stir the mixture until it resembles the consistency of cake batter.

Next, pour the mixture into a small oven-proof dish and level out. Then bake in the oven for 8 minutes if you like a gooey texture, or 10 if you prefer it soft all the way through.

Finally, serve with strawberry yoghurt and raspberries.

So there you have it! A filling, Protein Baked Oats recipe to help you stay on track when your sweet tooth needs some TLC (without the excess sugar and calories!), I hope you find it a great alternative.

BTW; If you're a fan of syrup covered ice cream with strawberries, then you should definitely check out our high protein Ice Cream recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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