#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

creamy chicken and mushroom pasta

Nutrition:

calories

632kcals

protein

50g

carbohydrates

58g

fat

23g

fiber

5g

Creamy Chicken and Mushroom Pasta

GLUTEN FREE AND DAIRY FREE

Looking for a Creamy Chicken and Mushroom Pasta recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS CREAMY CHICKEN AND MUSHROOM WITH SPINACH AND GLUTEN FREE SPAGHETTI

ingredients (to serve 1)

CREAMY CHICKEN AND MUSHROOM:

CHICKEN BREAST

175g (diced)

SPAGHETTI (GLUTEN FREE)

60g (Free From brand)

mushrooms

100g (sliced)

spinach

100g

oat cream

75ml (Oatly brand)

lemon

½ (zest and juice)

garlic clove

½ (crushed)

extra virgin olive oil

2 teaspoons

sage

1 sprig (shredded)

mixed herbs (dried)

1 teaspoon

Himalayan salt

To taste

pepper

To taste

INSTRUCTIONS

Start by frying the diced chicken in a preheated pan with 1 teaspoon of olive oil. Once cooked, remove the chicken and fry the crushed garlic in the residual fat for one minute.

Then add the mushrooms to the pan and stir fry. Once the mushrooms are almost cooked add in the spinach.

When the mushrooms and spinach are cooked, add the chicken back in along with the lemon juice and zest, sage, salt and pepper. Mixing together thoroughly.

Next, cook the spaghetti according to the pack instructions. Then drain (reserving about 40ml pasta water) tossing with a teaspoon of olive oil to keep the spaghetti from sticking.

Next, add the oat cream to the pasta water and mix together. Then add the cream into the chicken and vegetables and mix until creamy.

Finally, add in the drained spaghetti and mix together once more.

Then serve and enjoy.

So there you have it! A quick and easy, Creamy Chicken and Mushroom Pasta Recipe that's perfect for lunch or dinner, I hope you find it as tasty as I did!

BTW; If you're a chicken lover, then you should definitely check out our Spicy Sesame Wings recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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