#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

sloppy joe recipe

Nutrition:

calories

630kcals

protein

39g

carbohydrates

69g

fat

21g

fiber

13g

Bolognese Sandwich Recipe Gluten Free Dairy Free

GLUTEN FREE AND DAIRY FREE

Looking for a healthy Sloppy Joe recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS BEEF BOLOGNESE SUB WITH MUSHROOMS

ingredients (to serve 1)

healthy sloppy joe recipe:

5% fat beef mince

150g

tomato passata

120ml (Napolina brand)

tiger rolls (GLUTEN FREE)

2 (Bfree brand)

mushrooms

100g (diced)

onion

50g (diced)

lettuce

25g

balsamic vinegar

1 tablespoon

mixed herbs (dried)

1 tablespoon

extra virgin olive oil

1 teaspoon

garlic POWDER

1 teaspoon

Worcestershire sauce

1 teaspoon

Himalayan salt

A pinch

black pepper

A pinch

INSTRUCTIONS

Start by heating the olive oil in a pan over a medium heat until hot, then add the the onion and cook (stirring frequently) for 5 minutes (or until the onion is soft, squidgy and slightly translucent).

Next, add the minced beef into the pan , before breaking it up with a spatula (or spoon) and increasing the heat slightly.

Next, add in the Worcestershire sauce, balsamic vinegar, dried herbs, mushrooms, salt and pepper, before stirring well.

Then add the tomato passata, and stir again before leaving to simmer for 15-20 minutes.

Meanwhile, lightly toast the Tiger rolls according to the pack instructions just before the Bolognese finishes cooking.

Finally, when both the Bolognese are Tiger rolls are ready, add your lettuce to the rolls before adding the Bolognese.

Serve and enjoy!

So there you have it! A healthy Sloppy Joe Recipe that's perfect for lunch or dinner, I hope you find it as filling as I did!

BTW; If you're a red meat lover, then you should definitely check out our homemade Burger and Chunky Chips recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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