628kcals
44g
72g
19g
9g
Looking for a healthy Spaghetti Bolognese recipe?
Well look no further!..
Introducing:
SHAPESHIFTERS HOMEMADE SPAGHETTI BOLOGNESE WITH GLUTEN FREE PASTA
healthy spaghetti bolognese recipe:
150g
150ml
50g (Free From brand)
100g (sliced)
100g
50g (diced)
50g (grated)
25g (Violife brand)
2 cloves (minced)
2 tablespoons
2 tablespoons
1 teaspoon
1 teaspoon
1 cube
1 handful
A pinch
A pinch
Start by heating the olive oil in a pan over a medium heat until hot, then add the the onion and minced garlic and cook (stirring frequently) for 5 minutes (or until the onion is soft, squidgy and slightly translucent).
Next, add the minced beef into the pan , before breaking it up with a spatula (or spoon) and increasing the heat slightly. Then add in the carrot while browning off the mince.
Next, add in the Worcestershire sauce, balsamic vinegar, basil, dried herbs, stock cube, spinach, mushrooms, salt and pepper, before stirring well.
Then add the tomato passata, and stir again before leaving to simmer (on a low heat) for around an hour.
Meanwhile, cook the spaghetti according to the pack instructions. Then drain and toss with a teaspoon of olive oil to keep the spaghetti from sticking.
Finally, when both the pasta and Bolognese are ready, add the pasta to a plate, before adding the Bolognese, then topping off with fresh basil and grated cheese.
Serve and enjoy!
So there you have it! A healthy Spaghetti Bolognese Recipe that's perfect for lunch or dinner, I hope you find it as appetising as I did!
BTW; If you're a red meat lover, then you should definitely check out our Fillet Steak, Sweet Potato Fries and Green Beans in a Homemade Chimichurri sauce recipe by clicking this link.
Thanks for reading!
IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.
Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.
Adele Davies | Lifestyle Consultant
© Shapeshifters | All Rights Reserved