634kcals
52g
77g
14g
10g
Looking for the perfect homemade fish and chips recipe?
Well look no further!..
Introducing:
SHAPESHIFTERS HOMEMADE FISH AND CHIPS WITH MINTED MUSHY PEAS
HOMEMADE FISH:
200g (patted dry)
15g (seasoned with salt and pepper)
2 tablespoons (Paxo brand)
1 (whisked)
2 tablespoons (Koko brand)
1 tablespoon
1 teaspoon
HOMEMADE CHIPS:
150g (sliced and parboiled until soft)
1 teaspoon (brushed onto the chips)
MINTED MUSHY PEAS:
100g (frozen)
1 teaspoon
To taste
To taste
Start by coating your parboiled chips in coconut oil before adding them to a preheated oven at 170 degrees. You can also use an air fryer for the chips if you have one.
Then whisk the egg and coconut milk together to create an egg wash, before setting up the bowls for the breadcrumbs and flour.
Next, dip the dry cod into the seasoned flour (patting down any excess), then dip into the egg wash, and finally the breadcrumbs (ensuring it is well covered in both). Before adding to a preheated pan, containing 2 teaspoons of melted coconut oil, to be fried off for 2-3 minutes.
Then after frying, add the cod to a baking tray along with the parboiled chips.
Next, bring the frozen peas to a boil in a saucepan for 3-4 minutes, then drain off and add to a bowl. Add your mint sauce and seasoning to the peas before mashing until 'mushed'.
Once the cod has cooked through and the chips have gone crispy, add to a plate with your mushy peas and 2 tablespoons of tartar sauce.
Then serve and enjoy.
So there you have it! A super filling, Homemade Fish and Chips Recipe complete with minted mushy peas that's perfect for lunch or dinner, I hope you find it as tasty as I did!
BTW; If you're a fish lover, then you should definitely check out our Masala Fish and Garlic Naan recipe by clicking this link.
Thanks for reading!
IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.
Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.
Adele Davies | Lifestyle Consultant
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