#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

masala fish in naan recipe

Nutrition:

calories

618kcals

protein

45g

carbohydrates

57g

fat

24g

fiber

3g

Masala Fish In Naan

gluten free AND DAIRY FREE

Looking for the perfect Masala Fish in Naan recipe?

Well look no further!..

Introducing:

SHAPESHIFTERS MASALA COD WITH COCONUT YOGHURT AND BABY LEAF SPINACH ON A GARLIC AND CORIANDER NAAN

ingredients (to serve 1)

MASALA FISH IN NAAN:

FRESH COD LOIN

200g (patted dry)

garlic & coriander naan (gluten free)

1 (Sainsburys Free From brand)

baby leaf spinach

150g

COCONUT YOGHURT (unsweetened)

50g

extra virgin olive oil

3 teaspoons

curry powder

2 teaspoons

garam masala

1 teaspoon

Himalayan Salt

½ teaspoon

INSTRUCTIONS

Start by adding the cod to a bowl with the masala ingredients and mix well, before leaving to marinate for 1-24 hours (depending on the level of flavour you require).

When the cod has finished marinating, let it sit at room temperature for 1 hour before cooking. Then add the fish to a baking sheet in a preheated oven at 190 degrees to bake for 15-20 minutes.

While the fish is baking, sautee the spinach by frying it in a pan with 2 teaspoons of olive oil, salt and pepper. Then place to one side until your fish and naan are ready to serve.

5 minutes before the fish finishes baking, sprinkle the garlic and coriander naan with water before adding it to the oven for 4-5 minutes (turning once).

Once the fish and naan are ready, place your naan on a warmed plate. Then add the masala cod, the coconut yoghurt and finally your sauteed baby leaf spinach.

Then serve and enjoy.

So there you have it! A tasty, Masala Fish in Naan Recipe complete with coconut yoghurt and baby leaf spinach, that's perfect for lunch or dinner, I hope you find it as tasty as I did!

BTW; If you're a fish lover, then you should definitely check out our Prawn Pasta Salad recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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