how much exercise per week? (avoid the: 'more is better' trap)

Knowing what we do, about the people who come to Shapeshifters for help...

I'd say there's a high probability, that you're one of the many people, that's been brow-beaten into believing...

THAT UNLESS YOU'RE GOING HARD IN THE GYM, THEN YOU MAY AS WELL GO HOME...

AND IF YOU'RE EVER IN ANY DOUBT AS TO HOW MUCH EXERCISE PER WEEK YOU SHOULD BE DOING, THEN THE ANSWER IS ALMOST CERTAINLY; MORE!..

BUT TO BE HONEST...THIS COULDN'T BE FURTHER FROM THE TRUTH!

And as I pointed out in this article the other day, the real answer is almost always; JUST ENOUGH!..

Since 2008 we've helped hundreds of people totally transform their body in the shortest time possible...

And if there's one thing we know for a fact, it's this:

MOST PEOPLE CAN ACHIEVE THE BODY OF THEIR DREAMS, WITH JUST 90-135 MINUTES OF (PROPER) TRAINING, PER WEEK...

WITH 1 PREVISO...

THE OTHER COMPONENTS OF A HEALTHY LIFESTYLE MUST BE IN CHECK:

And what I mean by 'proper training' is:

THE CLINICAL EXECUTION OF A METICULOUSLY DESIGNED, HIGHLY EFFECTIVE TRAINING PROGRAMME...THAT KEEPS YOU JUST OUTSIDE YOUR COMFORT ZONE...

And is specific to your:

So, whatever you do...

DON'T LET SOME IGNORANT 'FITNESS INFLUENCER', GUILT TRIP YOU INTO THINKING THAT:

YOU NEED TO SPEND YOUR LIFE IN THE GYM, TO ACHIEVE A PHYSIQUE YOU'LL BE HAPPY WITH, BECAUSE IT SIMPLY ISN'T TRUE!

THE MOST WE'VE EVER TRAINED OUR CLIENTS FOR, IS 4 SESSIONS PER WEEK (WHICH IN ITSELF IS RARE)! 

WITH THOSE PEOPLE DOING SO...BECAUSE THEY WANTED FITNESS MODEL-ESQUE RESULTS, IN THE SHORTEST POSSIBLE TIMEFRAME.

So, if you've found yourself feeling trapped in a routine that has you stuck in the gym for hours every day...

But you still don't like what you see in the mirror, then ask yourself this question:

'WHY DO I CONTINUE TO DO I'VE ALWAYS DONE, KNOWING THAT I'LL CONTINUE TO GET WHAT I'VE ALWAYS GOT...NO RESULTS!

THEN ACKOWLEDGE THE FACT, THAT THERE IS ANOTHER WAY, A MORE EFFICIENT WAY...

AND ALL YOU NEED TO DO FIND OUT WHAT IT IS, IS ASK US 😉

So there you have it! You now know 'How Much Exercise Per Week Is Needed To Transform Your Body' without being guilted into the 'more is better' trap. I hope you found it useful.

Now, if you'd like to know why '30 minute, 1000 calorie 'fat burning workouts being b******t' then click this link.

Thanks for reading!

BTW; if you're trying to overhaul your health but don't know where to start, then feel free to schedule a lifestyle consultation with me by clicking this link

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