#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

homemade masala fries recipe

Nutrition:

calories

304kcals

protein

carbohydrates

46g

fat

10g

fiber

gluten free AND DAIRY FREE

Looking for a healthy homemade masala fries recipe to accompany a main course?

Well look no further!..

Introducing:

SHAPESHIFTERS HOMEMADE MASALA FRIES

ingredients (to serve 1)

HOMEMADE MASALA FRIES RECIPE:

white POTATO

200g (sliced and parboiled until soft)

red onion

20g (sliced)

tomato ketchup (low sugar)

1 tablespoon (Heinz brand)

extra virgin olive oil

2 teaspoons

garlic

1 clove

coriander leaves

1 bunch

paprika

1 teaspoon

garam masala

1 teaspoon

turmeric (powder)

1 teaspoon

tomato puree

1 teaspoon

black pepper

1 teaspoon

Himalayan salt

To taste

INSTRUCTIONS

Start by seasoning the sliced white potato fries with 1 teaspoon of olive oil, salt and pepper, before oven baking for 20-25 minutes until soft (use an air fryer for better results).

Meanwhile, heat a teaspoon of olive oil in a pan before adding in the onions and garlic to be fried until golden brown.

Next, stir in the tomato puree, before adding in the turmeric powder, garam masala, paprika, black pepper and salt.

Once the fries are ready, stir them carefully into the sauce, along with the tomato ketchup and coriander leaves.

Then serve with your main course and enjoy!

So there you have it! A healthy, Homemade Masala Fries Recipe that matches up perfectly with an array of meat or fish dishes, salads and vegetables. I hope you find it as tasty as I did!

BTW; If you're a masala lover, then you should definitely check out our homemade Masala Fish and Garlic Naan recipe by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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