preworkout protein hot chocolate

Nutrition:

calories

214kcals

protein

20g

carbohydrates

19g

fat

fiber

dairy free and sugar FREE

Looking for a power packed, Protein Hot Chocolate Recipe that's perfect for a preworkout snack replacement?

Well look no further!..

Introducing:

SHAPESHIFTERS HIGH PROTEIN HOT CHOCOLATE PREWORKOUT WITH BEETROOT JUICE AND MARSHMALLOWS

ingredients (to serve 1)

PROTEIN HOT CHOCOLATE:

COCONUT MILK (UNSWEETENED)

300ml (Koko brand)

BEETROOT JUICE

50ml (Beet-It brand)

collagen protein (unflavoured)

20g (Bulk brand)

marshmallows (vanilla mallows)

15g (Fellows brand)

cocoa powder

8g (Green and Blacks brand)

ceylon cinnamon

¼ teaspoon

vanilla flavour drops

To taste (Bulk brand)

Himalayan salt

A pinch

INSTRUCTIONS

Start by adding the milk, flavour drops and beetroot juice to a saucepan for heating.

Then add the cocoa powder, collagen protein, cinnamon, salt and half of the marshmallows to the mix and stir until the milk starts simmering and the marshmallows have melted.

If you have a milk frother to hand, then froth your hot chocolate until it achieves your desired level of frothiness.

Then poor into a mug, add the remaining marshmallows to the top, serve and enjoy.

*If using as a preworkout snack replacement, then drink 90 minutes preworkout (to ensure that it's sufficiently digested before you start training).

So there you have it! A dairy free, high Protein Hot Chocolate recipe to use as a preworkout snack replacement. I hope you find it as effective as I do!

BTW; If you're the kind of person that wants to maximise the ROI from your workouts, then you should check out this recipe too! It's the Best Preworkout cocktail ever, just click this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

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