#TASTE-SHIFTERS
Fat Loss Made Tasty By Adele Davies
glazed protein muffin Recipe
Nutrition:
calories
619kcals
protein
42g
carbohydrates
59g
fat
22g
fiber
9g
GLUTEN, DAIRY and sugar FREE
Looking for a glazed protein muffin recipe?
Well look no further!..
Introducing:
SHAPESHIFTERS CHOCOLATE PROTEIN MUFFIN WITH CHOCOLATE ICING
ingredients (to serve 1)
glazed PROTEIN MUFFIN RECIPE:
COCONUT MIlK (UNSWEETENED)
50ml
pumpkin puree
100g
plain flour (gluten free)
30g
sugar substitute
30g (Sukrin Gold brand)
apple sauce
15g
coconut oil
5g
egg (whites only)
3
baking powder
½ teaspoon
CHOCOLATE ICING:
COCONUT MIlK (UNSWEETENED)
50ml (Koko brand)
coconut cream
20g
chocolate spread
20g (Sweet Freedom brand)
INSTRUCTIONS
Start by preheating your oven to 180 degrees, brushing a muffin tin lightly with melted coconut oil.
Next, whisk the egg whites into a light fluffy mixture that wouldn't spill if you turned the large mixing bowl upside down.
Then add in the pumpkin puree, apple sauce and coconut milk before whisking together thoroughly. Then mix in the remaining muffin ingredients until well combined.
Next, evenly spread the muffin mixture across the oiled muffin tray before adding to the oven. Then cook the muffins for 10-12 minutes until firm.
Meanwhile, mix together the Chocolate Shake Shifters, coconut cream and chocolate sauce to create the chocolate icing. Topping up with small amounts of coconut milk to create an 'icing consistency'.
Next, remove the Muffins from the oven and let cool for 15 minutes, before glazing each muffin with the chocolate icing using a spatula.
Serve and enjoy.
So there you have it! An indulgent, glazed Protein Muffin recipe to help you stay on track when your sweet tooth needs some TLC (without the excess sugar and calories!), I hope you find it a great alternative.
BTW; If you're quite partial to chocolate desserts, then you should definitely check out our fudgy, chocolate brownie recipe by clicking this link.
Thanks for reading!
IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.
Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.
Adele Davies | Lifestyle Consultant
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