#TASTE-SHIFTERS

Fat Loss Made Tasty By Adele Davies

high protein beetroot smoothie

Nutrition:

calories

618kcals

protein

45g

carbohydrates

32g

fat

31g

fiber

10g

Beetroot Smoothie

GLUTEN FREE AND DAIRY FREE

Looking for a power packed Beetroot Smoothie recipe to start your day in the right way?

Well look no further!..

Introducing:

SHAKE SHIFTERS HIGH PROTEIN, MIXED BERRY AND BEETROOT SUPER SMOOTHIE

ingredients (to serve 1)

MIXED BERRY AND BEETROOT SMOOTHIE:

82g (Shapeshifters brand Meal Replacement Powder)

20ml (Shapeshifters brand)

coconut milk

250ml (Koko brand, unsweetened)

water

250ml (Chilled and filtered)

BEETROOT

135g (Cooked)

mixed summer berries (frozen)

100g (Ocado brand)

HIMALAYAN SALT

A pinch

ice cubes (optional)

To preference

INSTRUCTIONS

Start by adding the coconut milk, Shapeshifters Essential Oils+ and water in to a blender.

Then add 82g of Strawberry Shake Shifters powder and a pinch of Himalayan salt to the blender.

Next, add the frozen berries and cooked beetroot to the blender. (If your blender tends to heat up your smoothies, then add a handful of ice to keep the mixture cool).

Then blend for up to 2 minutes dependant on desired texture (the longer you blend; the thicker and smoother it gets).

Then poor into a shaker and drink on your way to work.

So there you have it! A power packed,  mixed berry, protein and Beetroot Smoothie  recipe, to help you start your day in the right way, I hope you find it a convenient breakfast (or mid afternoon) substitute!

BTW; If you fancy something just as fruity (but with a bit more 'tang') for breakfast, then you should check out our Tangy Berry breakfast smoothie recipe...by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.


Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Female Personal Trainer Birmingham

Adele Davies |  Lifestyle Consultant

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