Pina colada Protein Smoothie

Nutrition:

calories

627kcals

protein

42g

carbohydrates

28g

fat

37g

fiber

GLUTEN FREE AND DAIRY FREE

Looking for a homemade Pina Colada Protein Smoothie recipe to start your day in the right way?

Well look no further!..

Introducing:

SHAKE SHIFTERS VIRGIN ICED BANOFFEE COLADA SMOOTHIE

ingredients (to serve 1)

PINA COLADA PROTEIN SMOOTHIE:

SHAKE SHIFTERS BANOFFEE

78g (Shapeshifters brand Meal Replacement Powder)

essential oils+

20ml (Shapeshifters brand)

COCONUT milk (unsweetened)

250ml (Koko brand)

water

250ml (Chilled and filtered)

pineapple

100g (Frozen)

coconut yoghurt (unsweetened)

30g (Koko brand Greek style)

desiccated coconut (unsweetened)

cardamom pods

2 (seeds only)

HIMALAYAN SALT

A pinch

ice cubes

To preference

INSTRUCTIONS

Start by adding the coconut milk and yoghurt, water and 20ml of Shapeshifters Essential Oils+ to a blender.

Then add 78g of Banoffee Shake Shifters to the blender with a pinch of Himalayan salt and the cardamom pod seeds.

Finally, add the frozen pineapple and ice to the blender.

Blend for up to 2 minutes dependant on desired texture (the longer you blend; the thicker and smoother it gets).

Then poor into a glass and top with desiccated coconut to garnish, serve and drink.

So there you have it! A refreshing homemade Pina Colada Protein Smoothie recipe, I hope you find it a convenient breakfast (or mid afternoon) substitute!

BTW; If you like sweet and creamy smoothies for breakfast, then you should definitely check out our Banoffee Pie breakfast smoothie recipe, by clicking this link.

Thanks for reading!

IF YOU'RE A SHAPESHIFTERS CLIENT AND YOU'D LIKE TO KNOW HOW TO ADJUST THIS RECIPE TO FIT YOUR PERSONALISED NUTRITION PLAN ALL YOU NEED TO DO IS SHOOT ME AN EMAIL.

Birmingham's 'go-to girl' for busy professionals who need to solve the lifestyle problems that are keeping them; overweight and out of shape.

Adele Davies | Lifestyle Consultant

get in touch